21 Jan 8 Retirement Community Activities to Consider Enrolling in This Year
For many people, the New Year is a time to start thinking about ways to improve themselves and their quality of life. Many people set goals to accomplish during the course of the year, and some choose to learn a new hobby or skill. If you’re living in a retirement community or assisted living facility, you can still find many opportunities to improve yourself and learn new skills. Here are a few activities commonly offered in retirement communities and care facilities that you may want to consider enrolling in this year.
Joining a walking group is a great way to get more exercise and improve your physical fitness. Even a short walk every day has been shown to improve mood, reduce stress, and promote better overall health. If your goal is to be more active this year, ask if there’s a walking group or club in your assisted living facility. If not, ask about starting one.
Not a fan of walking? There are still other options available in most retirement communities that can help you be more active. Ask what kinds of fitness groups are available in your community. It’s not uncommon for assisted living facilities to offer aerobics classes, or even chair exercise classes for those who have limited mobility. Find a group that interests you and that fits your physical capabilities, and you can meet your goal to be more active this year.
Reading is an excellent form of self-improvement. Find out if there’s a book club in your community, or if anyone would be interested in forming one with you. Select a book together, and engage in meaningful discussions about it. This can help to challenge you mentally, and will also help you to form new connections with community members.
Whether you’re looking to rekindle an old favorite hobby or learn a new skill, quilting can be a great pastime. Many assisted living facilities have quilting clubs or quilting circles. Residents will gather to work on independent quilting projects, or work on a larger project together. You may also be able to learn new quilting patterns and techniques to improve upon your skills.
Crocheting or Knitting
Like quilting, crocheting and knitting clubs are fairly common for retirement communities. It’s a skill that allows you to create lovely and functional gifts for friends and family. Many crocheting and knitting clubs will also work on special projects for charity, such as beanies to donate to babies in the NICU at your local hospital, or scarves and blankets to give to a local homeless shelter. So, if you’re looking to try a new hobby or you want to give to charities more frequently this year, this kind of activity could be a great way to do it.
Some assisted living facilities offer small gardens that residents can tend to. This is an excellent way to spend some time outdoors, get a little bit of exercise, and enjoy the satisfaction of growing something with your own hands. Outdoor activities like gardening have also been shown to significantly improve people’s overall mental health and general outlook on life.
Another excellent New Year’s resolution is to be more social. Many individuals in retirement communities struggle with forming connections with other residents. If this is you, consider looking into social activities that are available in your assisted living facility. Most facilities offer several options, like lunch groups, movie nights, board game clubs, and more. Find one that interests you, and join in this year. You may be surprised by how easy it is to connect with people when you share a similar interest.
Nail Care Groups
Maybe this year, you just want to spend a little more time on yourself. That’s a great goal! Ask if your community has a nail care class or other self-care groups. Many facilities have arrangements with local salons, and nail care specialists or hair stylists will come out once a month to help pamper the residents. If this is something that interests you, be sure to sign up early so that you don’t miss out!
The activities offered at your assisted living facility are there to help you improve your overall quality of life. So, whether you want to be more active, meet new people, or simply spend a little more time on yourself this year, look into the activities offered at your assisted living facility. You may be surprised by how many options are available that can help you to meet those New Year’s resolutions.